I promised myself I’d play on the Playstation tonight (PS2, technically, I guess), but I’ve been busy doing laundry, paying bills/putting money aside for bills, editing photos of Sabrina, putting them on facebook, and I’m about ready to go to bed, to be honest. I think I might even be calm enough to get to sleep without the aid of medicine.
I realized today that Sabrina *is* totally the dog we needed. Here’s why: I was thinking I needed a dog that would make me feel more comfortable/safe when I’m home alone. Instead, we got an anxious dog that we’ll have to work with to make her feel comfortable/safe here. But here’s the thing – she’s like a mirror for me, and I was thinking today about how she’s really such a good dog. She’s amazingly well-behaved on her own, and training her is going to be like a piece of cake, because she’s so anxious about being good. Which is ridiculous – she doesn’t need to be so anxious, because she is SOOOOO good. I realized it was like my therapist telling me that maybe I’m not so anxious, really, that I just have this concept of myself as an anxious person, but that it might not really be true, that maybe I’m not as fearful as I think, or I won’t react in bad situations in the fearful way I’m afraid I’ll react. So I was thinking about what else she said, ie, that if someone broke into our house while I was here, they’d most likely turn and run away. I only have to worry about someone hurting me, really, statistically, if it’s someone I know who has a reason to hurt me – like an abusive boyfriend or something. So I thought about the situations I’ve been in with people like that: my dad, my sister’s ex-husband, a certifiably crazy guy I dated my freshman year. I was never fearful with them. I had no problem standing up to them, and they were fucking nuts and dangerous and I could’ve gotten hurt, and I never even worried about it, never even flinched. It wasn’t an option. I just took care of business. And the crazy guy I dated, was actually scared of me; and apparently Susan’s ex was scared of me, too. I don’t think them being scared is that realistic, since I’m anxious and not that strong – but I guess when 1-it really matters, and 2-I’m pissed off and/or trying to protect someone I care about, I’m not an anxious weakling, so, yeah, maybe they should’ve been scared. (In fact, if Moldy Voldy had hurt my sister, I would’ve gone apeshit on him regardless of the size/fitness difference, so, yeah, he wasn’t wrong to be afraid of me.) So, really, it *is* just this false idea I have of myself as a fearful person. In the most dangerous situations I’ve been in, the ones where I was realistically most likely to be hurt or face danger to myself, I wasn’t paralyzed with fear – I wasn’t fearful at all.
Sabrina is the reason I realized all this stuff. If it wasn’t for her, it would have taken me much, much longer to figure this stuff out, if I ever figured it out. So she is absolutely the right dog for me. What I also realized today is that 1-I don’t really want a dog that makes me feel more comfortable in the house when Greg’s gone, because then I’m just relying on the dog; what I want, is to learn to be more comfortable on my own, more confident in myself (just like Sabrina needs to learn). In other words, if I’m feeling alright when Greg’s gone because the dog’s around, what the fuck am I going to do when the dog’s at the vet’s overnight or something? 2-My old cognitive behavioral therapist (the very first one, not the shitty one before my current awesome one) was into the whole “fake it until you make it” sort of deal. And also into changing your thought patterns – replacing negative habitual thoughts with positive thoughts in order to permanently change your thoughts/emotions/behaviors. Re-programming, I guess. I don’t know, but it works. So basically, anxiety is catching. I get irritable sometimes when I’m around other anxious (or sometimes depressed, since anxiety and depression are linked) people, because their anxiety ratchets up my anxiety – I get irritable because on some level I see it happening and am trying to resist it. If I act anxious, or even overreact (too positively/excitedly) when Sabrina behaves in a non-anxious way, it’s going to feed her anxiety. What I have to do, is just act normal, act non-anxious, and act like I expect her to behave in a non-anxious way, and that will help her learn to behave in a non-anxious way. But here’s the thing (the number two realization that’s taken me forever to get around to, sorry): *my* behaving like that not only helps *her*, it’s going to help *me* to eventually be less anxious. Sure, in the beginning, it’ll probably be more of a conscious thing: “Gee, I’m feeling anxious, but I better work on my breathing and calm down so Sabrina doesn’t pick up on it and then she’ll be worse.” But eventually it’ll just be second nature to be calm, to be more in touch with my levels of anxiety and nip them in the bud before they become a problem, which is what I’m working towards in therapy, too.
So, I was right about Sabrina needing us. But I was wrong about her not being exactly the dog *I* needed. She absolutely is. It’s times like these, I could almost believe there’s some sort of higher order to the world. (But I’m feeling smartass right now, so I’ll call it “Cthulhu.”)
Also, this dog is the definition of “woodgie” (which is a word I totally made up to describe insanely cute dogs). Look at that woodgie little face:
More pictures tomorrow, and two more things Sabrina has helped me learn. (Less hippy, I promise. Well, slightly less hippy.)